Austin, Denise.
Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007Sell, Christina
Contents: Making war and making peace -- Awakening from the dream of the sleeping world -- Kaya Sadhana -- Paying attention -- Opening the heart: uncovering and expressing our true nature -- Accepting "what is" -- Hatha yoga as a spiritual art -- Community: good company and the family of the heart.
Format: text
Publisher / Publication Date: Hohm Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SELSummary: Teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Contains over 45 workouts ranging from 15 to 75 minutes.
Format: moving image
Publisher / Publication Date: BodyWisdom Media 2002